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18

Aug

Teaching yoga to my new little Costa Rican friend! ✨ 

Thank you for the awesome shorts @sitacouture! πŸ’—πŸ’—πŸ’—


#pranashama #yoga #trees #costarica #ecofashion #smile

Teaching yoga to my new little Costa Rican friend! ✨

Thank you for the awesome shorts @sitacouture! πŸ’—πŸ’—πŸ’—


#pranashama #yoga #trees #costarica #ecofashion #smile

17

Aug

Today’s mantra: I am strength and determination, openness and acceptance. ✨ 

This pose is actually easier then it looks… But it did take me a few years to get this far. Inspired by @laurasykora πŸ’– My goal is horizontal legs to the floor one day. πŸ‘ŠπŸ˜˜

Shorts by @sitacouture πŸ’—πŸ’—πŸ’—
#pranashama #yoga #hollowback #costarica #puravida

Today’s mantra: I am strength and determination, openness and acceptance. ✨

This pose is actually easier then it looks… But it did take me a few years to get this far. Inspired by @laurasykora πŸ’– My goal is horizontal legs to the floor one day. πŸ‘ŠπŸ˜˜

Shorts by @sitacouture πŸ’—πŸ’—πŸ’—
#pranashama #yoga #hollowback #costarica #puravida

Meet me in Brazil!! β˜€οΈ 

I’m so excited to teach a #supyoga #retreat at Club Med in Rio, #Brazil this October 23-28 with my beautiful friend Bianca! 

Join us for an epic retreat in paradise or to be certified as a #paddleboardyoga teacher.🌟 Register to join us now online and get 15% off tuition with coupon code “supyogabrazil” 
»> Pranashama.org/retreat/brazil ✨ Email: love@Pranashama.org with any questions. πŸ’—πŸŒˆπŸŒΊ  

@supyoga @starboardsup @clubmed #BetheChange #Dashama #worldtour

Meet me in Brazil!! β˜€οΈ

I’m so excited to teach a #supyoga #retreat at Club Med in Rio, #Brazil this October 23-28 with my beautiful friend Bianca!

Join us for an epic retreat in paradise or to be certified as a #paddleboardyoga teacher.🌟 Register to join us now online and get 15% off tuition with coupon code “supyogabrazil”
»> Pranashama.org/retreat/brazil ✨ Email: love@Pranashama.org with any questions. πŸ’—πŸŒˆπŸŒΊ

@supyoga @starboardsup @clubmed #BetheChange #Dashama #worldtour

16

Aug

What if all your dreams and wishes can come true? ✨ #believe

What if all your dreams and wishes can come true? ✨ #believe

Are you ready for an epic adventure!? ✨

If you love the water and yoga, you will fall in love with #supyoga. 

As the global ambassador for @starboardsup I am in charge of selecting the best team to lead retreats and TT events world wide. For those on the team, we will have many opportunities for you to teach at resorts globally. I am leading #paddleboardyoga  Teacher Trainings in Miami Beach and Brazil in October, Mexico in November, Dubai, Bali, South Africa, etc. If you would like to be on the team, register now, space is limited. »> Sup-yoga.com πŸŒŽπŸ’—β˜€οΈ

Are you ready for an epic adventure!? ✨

If you love the water and yoga, you will fall in love with #supyoga.

As the global ambassador for @starboardsup I am in charge of selecting the best team to lead retreats and TT events world wide. For those on the team, we will have many opportunities for you to teach at resorts globally. I am leading #paddleboardyoga Teacher Trainings in Miami Beach and Brazil in October, Mexico in November, Dubai, Bali, South Africa, etc. If you would like to be on the team, register now, space is limited. »> Sup-yoga.com πŸŒŽπŸ’—β˜€οΈ

15

Aug

Do not resist what life is giving you. Be like water. Go with the flow. #befluid #behappy πŸ’—

Waterfall #yoga! πŸ’•

#puravida #pranashama #costarica #paradise

This present moment is all we have. ✨ 

Appreciate it without judgment. Breath it in. Feel it completely. It’s ok to feel both joy and pain. All are part of the human experience. Let go of the past and be free. ✨

#costarica #waterfall #meditation #puravida #pranashama

This present moment is all we have. ✨

Appreciate it without judgment. Breath it in. Feel it completely. It’s ok to feel both joy and pain. All are part of the human experience. Let go of the past and be free. ✨

#costarica #waterfall #meditation #puravida #pranashama

14

Aug

Inspired by @kinoyoga this morningπŸ’—


 #shesgotlegs @laurasykora @beachyogagirl @fitqueenirene #pranashama #costarica #yoga #love #namaste

Inspired by @kinoyoga this morningπŸ’—


#shesgotlegs @laurasykora @beachyogagirl @fitqueenirene #pranashama #costarica #yoga #love #namaste

13

Aug

Only 24 hours left to get my complete Detox bundle at the introductory price! $40 off!

www.codyapp.com/detox

This program is designed to help you create positive health habits to dramatically improve the quality of your life. It is designed for all levels and is progressive in nature. This detox bundle includes THREE complete plans that all together is a full 21 day detox.  To those who get the full package it also a 21 page complete guide to juice cleansing, including 10 smoothie recipes, preparation, and scheduling tips to cleanse your internal system and alkalinize your body and cells. @codyapp

Only 24 hours left to get my complete Detox bundle at the introductory price! $40 off!

www.codyapp.com/detox

This program is designed to help you create positive health habits to dramatically improve the quality of your life. It is designed for all levels and is progressive in nature. This detox bundle includes THREE complete plans that all together is a full 21 day detox. To those who get the full package it also a 21 page complete guide to juice cleansing, including 10 smoothie recipes, preparation, and scheduling tips to cleanse your internal system and alkalinize your body and cells. @codyapp