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17

Apr

I got the best news today! ✨ I was praying and dreaming that my sister @bokhara could come to #Bali this summer. She was looking to go on a special journey with her new boyfriend and they were looking at many options. She considered Japan, Thailand and even some places in South America. She wanted it to be somewhere epic and also affordable. Then today, out of the blue she called and said they decided on Bali!! This is a dream come true to share one of my favorite places on earth with someone I love with all my heart and I am soo happy!! Yay! Dreams do come true. πŸ™πŸ’žπŸŒŽ #tbt #yoga #happiness #adventure (at Temple of Gunung Kawi)

I got the best news today! ✨ I was praying and dreaming that my sister @bokhara could come to #Bali this summer. She was looking to go on a special journey with her new boyfriend and they were looking at many options. She considered Japan, Thailand and even some places in South America. She wanted it to be somewhere epic and also affordable. Then today, out of the blue she called and said they decided on Bali!! This is a dream come true to share one of my favorite places on earth with someone I love with all my heart and I am soo happy!! Yay! Dreams do come true. πŸ™πŸ’žπŸŒŽ #tbt #yoga #happiness #adventure (at Temple of Gunung Kawi)

We are in a period of re-calibration, preparing for the new era of our human evolution. ✨ #Sustainatopia

As we become more attuned to our natural state, one of harmony, kindness, compassion, consideration for others, preservation of our planet and our own health- we shall see many of the local and global troubles of today balance out. 

We can hope for fewer wars being fought over greed and ignorance, fewer diseases being spread and over all - a more balanced existence between earth, humanity and the etherial realms. It starts with me, it starts with you and each individual doing the work both internally and through our unique expression of our work- we can affect the outcome of the story of humanity on earth. βœ¨πŸ™πŸŒŽ 

#30dyc day 17. Chakrasana - full wheel pose. It takes time to open your heart and heal the wounds of the past. When we heal ourselves, we contribute to the healing of the world. It takes practice to see the results of your efforts. This posture has the power to shift your energy in a powerful way, expanding all of your energy centers and attuning you to the divine frequency of love and universal compassion. Be mindful, if this is not comfortable for you at this time, it will happen in due time. Stick with the basic bridge version until you are ready. Everything you do impacts the world. You send ripples out with each breath, thought and deed. πŸŒŽβœ¨πŸ’š #meditate #yoga #love #tbt #bali #sriyantra @amberarbucci @michaelcapponi @surfrider @redflagmagazine @mayorlevine @puma  (at Bloo Lagoon, Bali)

We are in a period of re-calibration, preparing for the new era of our human evolution. ✨ #Sustainatopia

As we become more attuned to our natural state, one of harmony, kindness, compassion, consideration for others, preservation of our planet and our own health- we shall see many of the local and global troubles of today balance out.

We can hope for fewer wars being fought over greed and ignorance, fewer diseases being spread and over all - a more balanced existence between earth, humanity and the etherial realms. It starts with me, it starts with you and each individual doing the work both internally and through our unique expression of our work- we can affect the outcome of the story of humanity on earth. βœ¨πŸ™πŸŒŽ

#30dyc day 17. Chakrasana - full wheel pose. It takes time to open your heart and heal the wounds of the past. When we heal ourselves, we contribute to the healing of the world. It takes practice to see the results of your efforts. This posture has the power to shift your energy in a powerful way, expanding all of your energy centers and attuning you to the divine frequency of love and universal compassion. Be mindful, if this is not comfortable for you at this time, it will happen in due time. Stick with the basic bridge version until you are ready. Everything you do impacts the world. You send ripples out with each breath, thought and deed. πŸŒŽβœ¨πŸ’š #meditate #yoga #love #tbt #bali #sriyantra @amberarbucci @michaelcapponi @surfrider @redflagmagazine @mayorlevine @puma (at Bloo Lagoon, Bali)

16

Apr

Love does not seek to posses, never wishes to control. Love only seeks to liberate. Love is not something you find outside of yourself. It is the inner experience of wholeness and divine connection with the ever present source. ✨ 

#30dyc day 16. Side crow. This is a deep spinal twist, massages your internal organs, tonifies your whole body. Empowers your spirit. When you attempt something for the first time, keep in mind, it will get easier with practice. And the subtle connection it requires to hold it all together - that can correlate to the rest of your life off the yoga mat. #bestrong #love #eternal 

Photo credit : @juanprieto ✨ (at Vizcaya Museum and Gardens)

Love does not seek to posses, never wishes to control. Love only seeks to liberate. Love is not something you find outside of yourself. It is the inner experience of wholeness and divine connection with the ever present source. ✨

#30dyc day 16. Side crow. This is a deep spinal twist, massages your internal organs, tonifies your whole body. Empowers your spirit. When you attempt something for the first time, keep in mind, it will get easier with practice. And the subtle connection it requires to hold it all together - that can correlate to the rest of your life off the yoga mat. #bestrong #love #eternal

Photo credit : @juanprieto ✨ (at Vizcaya Museum and Gardens)

15

Apr

Meditate in stillness or while dancing or making love. When every moment is a #meditation, we become absorbed by the vibration of divine #love #eternal. ✨

Meditate in stillness or while dancing or making love. When every moment is a #meditation, we become absorbed by the vibration of divine #love #eternal. ✨

This is incredible! Did you see the lunar #eclipse last night?πŸŒ•πŸŒ  
Photo by my friend @jackguyphotography

This is incredible! Did you see the lunar #eclipse last night?πŸŒ•πŸŒ 
Photo by my friend @jackguyphotography

"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity." - #YogiBhajan✨

#30dyc day 15. Camel pose, #ustrasana πŸ’• This posture opens your heart in a very grounded way. This version I call praying camel, is a bit more advanced and requires more core and leg strength bc you must find the support from a deep and complete connection to yourself and that connection is also to the divine source. Enjoy this often and reap the benefits of a connected sense of inner peace, as well as universal and self love. πŸ™ #nofilter #beach #yoga #love

"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity." - #YogiBhajan✨

#30dyc day 15. Camel pose, #ustrasana πŸ’• This posture opens your heart in a very grounded way. This version I call praying camel, is a bit more advanced and requires more core and leg strength bc you must find the support from a deep and complete connection to yourself and that connection is also to the divine source. Enjoy this often and reap the benefits of a connected sense of inner peace, as well as universal and self love. πŸ™ #nofilter #beach #yoga #love

14

Apr

This is exciting, a new way to learn yoga online! ✨

Now you can stream many of my #Yoga videos on Fitfusion.com along with 75+ hours of fitness videos from top trainers including @jillianmichaels @toneitup @tarastiles βœ¨βœŒοΈπŸ’ž Check it out and lmk what you think 🌸 

#fitfusion #30dyc #Dashama

This is exciting, a new way to learn yoga online! ✨

Now you can stream many of my #Yoga videos on Fitfusion.com along with 75+ hours of fitness videos from top trainers including @jillianmichaels @toneitup @tarastiles βœ¨βœŒοΈπŸ’ž Check it out and lmk what you think 🌸

#fitfusion #30dyc #Dashama

There’s always always something to be grateful for. ✨
#love #eternal

There’s always always something to be grateful for. ✨
#love #eternal

That’s a wrap 🎬πŸŽ₯πŸ‘Š @codyapp 

#yoga #scorpion #bestrong  (at Synergy Yoga Center)

That’s a wrap 🎬πŸŽ₯πŸ‘Š @codyapp

#yoga #scorpion #bestrong (at Synergy Yoga Center)

Filming a new detox yoga video program with @Codyapp today 😘 Get ready to sweat! πŸ‘Š

#30dyc day 14. Standing head to knee. This is not a beginners pose. It is a powerful balance and leg stretch. Don’t try this if you have lower back injury or bulging disc issues. Use your bandhas and engage your glutes to stabilize. Standing leg quads are engaged. Spine is long. Pull your foot toward your forehead. If that’s too intense, bend the extended leg knee. Remember to breath. ✨

 #bestrong #behappy #motivationmonday  (at Synergy Yoga Center)

Filming a new detox yoga video program with @Codyapp today 😘 Get ready to sweat! πŸ‘Š

#30dyc day 14. Standing head to knee. This is not a beginners pose. It is a powerful balance and leg stretch. Don’t try this if you have lower back injury or bulging disc issues. Use your bandhas and engage your glutes to stabilize. Standing leg quads are engaged. Spine is long. Pull your foot toward your forehead. If that’s too intense, bend the extended leg knee. Remember to breath. ✨

#bestrong #behappy #motivationmonday (at Synergy Yoga Center)