Stretch Your Heart :) xoxo

Win Free Yoga Retreats in Miami, Bali, UK & Costa Rica

“Our truest life is when we are in dreams awake.”

Henry David Thoreau

Aloha my love,

I hope you had an amazing day!

I am always looking for ways to hook you up, give you something free and make your life better in every way. Whether it is posting a free video on youtube (check out the talk I gave at University of Virginia Masters in Sustainability last week), answering your questions on facebook or twitter or producing life changing content, videos, books or programs, it is my deepest desire to serve humanity and make a difference with my time and energy here on earth.

People contact me all the time, telling me they’d love to join

us at one of the live trainings or retreats I lead around the world.

So, I am always looking for ways to help you out if financial limitations are the

blockage preventing you for experiencing these life changing programs with us.

That being said, I have a few awesome giveaways to share with you.

I’m excited to share all of the contests you can enter to win, absolutely free for you, and you could win big sweet prizes.

You can still enter to win a full ride scholarship to one of my 30 Day Yoga Trainings and retreats. All you have to do is enter with a short essay. There aren’t a lot of entrants yet, so you have a GREAT chance to win:

http://www.vitalitylink.com/yoga-challenge-pranashama

There are 3 giveaways on Celebrity Cafe, click the links here to enter and win:

http://thecelebritycafe.com/contests/30dyc-home-training-system

http://thecelebritycafe.com/contests/win-1-5-pranashama-vinyasa-yoga-dvds

http://thecelebritycafe.com/contests/win-250-gift-certicate-one-dashamas-yoga-training-retreats

Free Trip to Costa Rica, Stay Tuned…

Also, starting in June, I am partnered up with Spaweek.com and we

are giving away a full week at Anamaya Yoga Resort in Costa Rica,

you can cash in anytime over the next 12 months, so that will be awesome

and more info will be coming soon, after June 1.

That contest will run for the full month of June.

Miami Beach Yoga Mansion/ Yoga Training Retreat - HALF SOLD OUT.

This was an exciting week.

We had 4 more people register this week to join us in Miami Beach in October. All coming for the full 30 days! There are only 10 spots left now

and with 4 months until that one begins, this will sell out.

If you know anyone who is looking to become yoga teacher certified

either at the 200 or 500 hour level, and you refer them to Pranashama

Yoga Institute, you can receive up to $600 referral commission.

Be sure to tell them to mention your name when they apply.

This is going to be one of those experiences, you will not want to miss.

And I am bringing in some amazing guests to compliment the Prasha Method

training system. One of our guests will be celebrity nutritionist Cynthia Pasquella,

who is the resident expert on Dr. Phil and the show The Doctors. If you didn’t get to see the 30 minute informational/ instructional video I created for you to see what the Prasha Method is all about, check it out here:

http://www.pranashama.com/prasha-method.php

And you can still secure your spot with us in paradise,

so contact@pranashama.com Bokhara and apply asap if you

are planning to join us there this fall.

http://www.pranashama.com/florida-yoga-mansion.php

Bali Yoga Adventure starts in 2 weeks!

We have 20 amazing souls joining us in Bali this year!

And the start date is just around the corner.

That is so exciting, and my friends from National Geographic

are going to confirm by next week if they can join us for

at least part of the time. They are in Belize right now,

filming a documentary about the oceans there.

These are some of the coolest people on earth, seriously!

You will love them. They have such great hearts,

pure intentions and inspiring energy.

They want to come to film part of the trip, to

create the professional video pilot to present to the network

to get this amazing life changing experience I lead people through,

out to a wider audience to help make a bigger impact in the world.

The coolest thing is THESE PEOPLE GET IT.

We have met extensively and they understand the power

of this program and they are all excited to come

experience it for themselves as well.

I’ll give you more info when I get confirmation from them.

No matter what happens, we are all in for an amazing month in paradise!

Waiting List for Bali 2013

And we did start the waiting list for Bali for next year.

5 people are already on that list. We will cap it at 20,

so if you are serious about joining us next year in Bali,

be sure to email Bokhara contact@pranashama.com and get your

name on the list. She’ll let you know what to do to secure your spot.

We’ll likely be going in June next year again, and we will be at a new

location, even sweeter then the locations we are staying at this year, if that is even possible?! :)

Europe Yoga Training Retreats

I love the UK and there is not better time to be there then in the summer!

You can still register for the training in the Isle of Man, UK,

if that is closer to your home. Join us for 1 or 2 weeks

and dive in deep to discover any blocks to amazing health

and profound happiness. You will meet life long friends and discover a hidden gem in the world by joining is in the Isle of Man. We’d love to be with you there.

http://www.pranashama.com/europe.php

That is my goal for you - to be lit up - blazing with the light

of love and happiness!

You are love.

You are beautiful.

You are an amazing being with an important purpose on earth.

Connect with me live online at FACEBOOK, YOUTUBE or TWITTER.

Did you know people interested in yoga, health or travel?

Be sure to let your friends know they can receive these weekly

Love Notes for free, along with my free “Intro to Yoga”

Ebook and Empowerment Guided Meditation when

they register at: http://www.pranashama.com

I love you.

Have a beautiful day.

Love and Namaste

Dashama

http://www.pranashama.com

Scholarship Contest Starts May 1 - Win a FREE 30 Day Yoga Teacher Training Retreat

Read this article online

Aloha my love,

Just a quick note to let you know,

Pranashama Yoga Institute has entered in the

30 Day Yoga TEACHERS Challenge

which will begin TOMORROW MAY 1.

It is simple.

Similar to the scholarship contest that I held

back in January/February, you can go on and select the

school you wish to train with, (select PYI:) and then enter your essay

about why you want to go to the teacher training.

You can enter and read the full details about requirements

and other info on their site:

http://www.vitalitylink.com/yoga-challenge-pranashama

This will go on for a month (30 days)

and in the beginning of June they will announce the winners.

Important NOTE: Since we begin our Bali Yoga Teacher Training Retreat

June 1 and will be in Bali the full month of June,

you won’t be able to apply this scholarship to join us in Bali this

year if you are still considering coming.

We do have a few spots left (specifically 1 for an awesome

adventurous man to come for the last 2 weeks at Mimpi Resort (June 17-30)

for retreat and to earn up to 100 hours toward yoga teacher certification

if you wish as well - to roommate with another awesome adventurous man

form UK, Europe.

Contact@pranashama.com email Bokhara if you wish to

reserve that spot and/ or if you want to come for the full month,

in a single room, that option is still available for just 1-2 more at this time.

So far we have 19 awesome adventurous souls

joining us on this magical journey of a lifetime in Bali!

The next awesome 30 Day Yoga Teacher Training and Transformation

retreat will take place on the Isle of Man, UK in Europe from

August 17-Sept. 15. There are only a few more spots left for that one,

and you could apply the scholarship (if you win) toward that one!

And of course, we have the fabulous and gorgeous Miami Beach

Yoga Mansion - 30 Day Yoga Training Retreat the full month of
October. And you could apply the scholarship toward that one as well.

You can enter free online here:
http://www.vitalitylink.com/yoga-challenge-pranashama

Have a beautiful night (or day depending upon when you read this ;)

xoxo

Love and Namaste

Dashama

http://www.pranashama.com

Connect with me live online at FACEBOOK, YOUTUBE or TWITTER.

Contact@pranashama.com with any questions you may have.

6 Keys to Achieve Success & Fulfillment

Aloha my love

Happy Sunday!

Lately I’ve been thinking about what holds people back from

experiencing success and achieving their dreams.

I know in my own life, there have been 6 major components

that play a role in the success and fulfillment of dreams and goals.

1). Support from family, friends and associates.

2). Belief and/or faith that it can and will happen.

3). Inner blocks (unconscious and subconscious) that sabotage success and happiness.

4). Live and work from a place of PASSION.

5). Ask for help.

6). Take inspired ACTION.

#1- The first one, support, takes a very focused intent on your part.

You must decide what is important to you, and evaluate whether

the people you surround yourself are supporting or distracting you from

your dreams and goals.

Whether you realize it or not, you will only achieve your goals to the

level of your sphere of influence. When you have negative people in your life,

your inner programming becomes defeated and is more likely to give up before

you reach the summit, the pot of gold or the vista point you are seeking.

So, that is one reason I created the 30DYC and Perfect 10 Lifestyle community.

So you have a positive group of people to connect with and be inspired by on

a regular basis. You can always connect with us on

FACEBOOK, YOUTUBE or TWITTER.We also have the forum

for 30DYC that is in place for you to ask your questions and get

specific answers as well as to connect with the others in our community :)

#2 - Belief and Faith are of utmost importance in experiencing any and all

of your dreams and goals. Whether you desire to create excellent health,

enlightened loving relationships, career and financial abundance and fulfillment,

or any of the other possible goals you may have - you have to belief you will

succeed before you ever actually will experience it in your life.

It is faith that will carry you through the tough times, and lead you to the

promise land, that you can rest assured is waiting for you, as long as you

NEVER GIVE UP. That is one of the most important things you can do.

#3 - Inner blocks to your success are there and you may not ever be aware of it!

In my journey, I have discovered, uncovered and released so many

inner blocks to my own success, that I can speak about this topic

for days and weeks. Most of the time, I realized, I had resisted

admitting that I even had blocks because my ego believed

I was so smart, I had it all figured out.

So, it really takes humility and a willingness to surrender to the

process of getting clear from within - and in my experience

there is a very specific process that can help lead you

to becoming clear. This includes cleansing, diet, yoga/exercise,

healing, inner child healing, disciplining your mind,

reprogramming negative thoughts, and focusing on what you are

grateful for all the time!

#4 - The last and perhaps most important one: you must

live and work with a sincere passion! Passion is what drives you

through the tough times, the valleys and will carry you on wings

to the heights of success and happiness that you desire and deserve.

So, what are you passionate about?

What fires you up?

What would you do if you never needed any more money,

that will serve your soul and make your heart sing?

This is key.
Live with Passion and your life will always be blessed.

#5 - You can ask anyone you want. Ask God, the Divine, the Universe,

ask your friends, family, hire a coach, go to a live training retreat

or just start by praying and journaling about it. Just start by asking.

More often then not, if you never ask, you will never get what you want.

The Bible says, “Ask and you shall receive”

This is fundamental and key to creating what you want.

#6 - This is probably the most important element of all.

The reason is simple - in order to move something from idea

to manifestation in the real world, you must take action,

do something, do what you need to do to make it happen.

The inspired action will come from your heart, or your gut,

and you will know you are being guided by spirit and

when you are guided by spirit, you will always succeed!

You are love.

You are beautiful.

You are an amazing being with an important purpose on earth.

Connect with me live online at FACEBOOK, YOUTUBE or TWITTER.

I love you.

Have a beautiful day.

Love and Namaste

Dashama

http://www.pranashama.com

Subscribe to Love Notes newsletter on my website

and receive my free Ebook “Intro to Yoga” and 17 minute

guided empowerment meditation.

I hope to meet you in Bali, UK or Miami Beach this year.

There are only 2 spots left in Bali, 8 spots left in UK and

the Miami Yoga Mansion is half sold out. Apply today

and reserve your spot asap. xoxo

Spring Cleanse Your Body, Mind & Spirit

Aloha my love,

How are you?

I was going to write yesterday, for Easter and Passover holiday,

but was taking a sabbatical from the internet :))

That is key for maintaining life balance and recharging

our batteries to continue creating, manifesting and changing the world!

Today I am excited to say, I have all of my private

clients here in Boca starting the Green Smoothie Cleanse for 7 days.

It’s a Spring Cleanse for Body, Mind and Soul.

So, I figured, this is a perfect topic for our LIVE

Tele-conference call and webinar tonight.

If you’re not registered yet, you can

go here to rsvp.

It’s completely free :)

And if you can’t make it at 7:30pm EST (in 1 hour :)

If you rsvp, you will be emailed the link to hear the recording,

so then you can gain all of the wonderful information at your

leisure when you have time.

I will also be leading a life guided yoga nidra meditation,

which is designed to cleanse your body and heal anything

you may be dealing with on the physical level.

Last week we had some GREAT QUESTIONS!

So, bring your questions to the call.
I love to answer them for you!

The full details to register FREE are here:

http://30dyc.com/30dycwebinar/

You will get all the call info with the phone number, and

you can also go online to see the visual as I walk you through some

very useful tools you can use to help you reach your goals and dreams.

Whether you want to lose weight, meet new friends,

have a breakthrough in your finances or career or any

other area of your life, you will want to be on this call with us.

You will learn a lot and you will meet new friends as well!

Now that is a win win.

I am eager to unite the wonderful people of our community as I

see that friendship bonds are the most valuable resource on earth.

This is all free and my gift to you as being part of the community.

These calls won’t always be free, so take advantage while they are!

And feel free to bring a friend or loved one!

You’ll have a chance to speak, ask questions or just interact

with me as I share some very valuable and powerful tools,

techniques and resources to get CLEAR, and create

Balance and Excellent Health.

The full details to register FREE are here:

http://30dyc.com/30dycwebinar/

Allow your life to empower and inspire you to the greatness you are destined

to experience.

You are love.

You are beautiful.

You are an amazing being with an important purpose on earth.

Connect with me live online at FACEBOOK, YOUTUBE or TWITTER.

I love you.

Have a beautiful day.

Love and Namaste

Dashama

http://www.pranashama.com

I hope to meet you in Bali, UK or Miami Beach this year.

Nothing in this world can take the place of persistence.
Talent will not; nothing is more common than unsuccessful
people with talent. Genius will not; unrewarded genius is
almost a proverb. Education will not; the world is full of
educated derelicts. Persistence and determination alone
are omnipotent. The slogan ‘press on’ has solved and
always will solve the problems of the human race.”
—Calvin Coolidge

“

Check out my Pranashama Yoga Studio in the UK!

The Secret How to Attract Anything You Want in Life…

Aloha my love,

How are you?

I always love Sundays, because they offer a time to reflect over the week

and to place intentions for the week ahead.

Many people email me asking, “Dashama, how do I manifest my goals and dreams?”

“How do I love myself?” and another popular one:

“How do I turn my breakdown into a breakthrough?”

These are GREAT QUESTIONS!

And very worthy of a long conversation to gain clarity and

real world applicable techniques to achieve them.

So, this will be the subject of our Live Call tomorrow night.

If you missed it last week, you can certainly pick up

where we left off on Monday 7:30pm EST.

The full details to register FREE are here:

http://30dyc.com/30dycwebinar/

You will get all the call info with the phone number, and

you can also go online to see the visual as I walk you through some

very useful tools you can use to help you reach your goals and dreams.

This is not some stuff I have only heard about.

I only recommend what I use personally, which is mostly

all free or part of the 30DYC members area.

All it takes it your commitment to yourself.

Whether you want to lose weight, meet new friends,

have a breakthrough in your finances or career or any

other area of your life, you will want to be on this call with us.

You will learn a lot and you will meet new friends as well!

Now that is a win win.

I am eager to unite the wonderful people of our community as I

see that friendship bonds are the most valuable resource on earth.

Maybe you’ll meet a new friend from UK who will

invite you to come visit and you’ll have the time of your life.

Or perhaps you’ll get connected to a new career that can

nourish your soul and allow for expansion and growth

you’ve been craving.

I know these resources are all hidden beneath the surface,

waiting for us to break the ground and let the sun shine upon them!

This is all free and my gift to you as being part of the community.

These calls won’t always be free, so take advantage while they are!

Please be sure to join me tomorrow night on the call.

And feel free to bring a friend or loved one!

You’ll have a chance to speak, ask questions or just interact

with me as I share some very valuable and powerful tools,

techniques and resources to get CLEAR, and create

Breakthroughs out of any Breakdown.

The full details to register FREE are here:

http://30dyc.com/30dycwebinar/

Allow your life to empower and inspire you to the greatness you are destined

to experience.

You are love.

You are beautiful.

You are an amazing being with an important purpose on earth.

Connect with me live online at FACEBOOK, YOUTUBE or TWITTER.

I love you.

Have a beautiful day.

Love and Namaste

Dashama

http://www.pranashama.com

I hope to meet you in Bali, UK, Croatia, Egypt or Miami Beach this year.